Friday, December 5, 2008

panic attack

  • Racing or pounding heartbeat
  • Sweating
  • Trembling
  • Feeling short of breath or smothered
  • Choking sensation
  • Chest pain or discomfort
  • Nausea or stomach discomfort
  • Dizziness or lightheadedness
  • Surreal or detached feeling
  • Fear of losing control or going crazy
  • Fear of dying
  • Numbing or tingling
  • Chills or hot flushes

they suck.
i hate phobias.

i fucking hate birds.
i hate how i can't control my body
i just fucking lost my shit.


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